Monday, March 19, 2012

Volunteering

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Ethical consumers often are ardent volunteers, or constantly in search of volunteer opportunities. There are plenty of non-vegetarians who are inspired for other reasons to volunteer, but often those who are both volunteers and ethical consumers find the two self-reinforcing, so may find themselves more and more absorbed by both. However, what do you do when the two come into conflict? Volunteering at a soup kitchen can be difficult when you're ladling out chicken soup, or driving steak dinners to people who can't shop for themselves. I've made a goal of finding volunteer opportunities that help people without causing harm to animals or the environment. If you know of any to add to my list, please post a comment or send me a Facebook message.
  • National
    • Food Not Bombs is like Meals On Wheals, except they serve vegetarian food and have a non-violence policy (Breier 46).
  • Massachusetts
    • Boston Vegan Society. I live too far in the suburbs to be a volunteer, but I get info and recipes via email from them, plus they have an awesome free Android app, so I know they're worth volunteering time.
    • Brigham Hill Community Farms grows crops to donate to food banks in the Worcester area. I've been an ongoing sporadic volunteer there since 2010, and the experience is rewarding for more than the knowledge that you're helping people: getting your fingers in the dirt, feeling that connection with nature, watching the crops you've planted grow, learning the right ways to plant, weed, and harvest, are all wonderful and educational experiences.
    • iTNGreaterBoston this isn't vegan in the animals-rights or non-violence sense, but if you have a hybrid or electric car, this is a great way to help people while also applying the environmental principals so important to the vegan lifestyle. iTN utilizes volunteers to provide transportation to seniors and the visually impaired.

Last updated: 25 Mar. 2012


References
  • Breier, Davida Gypsy. Vegan & Vegetarian FAQ. Vegetarian Resource Group. Baltimore, MD. 2001.

Tuesday, February 21, 2012

MetroWest Boston Thrift Stores

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In my previous post, "Save Your Money, Save the World!", I said I would visit and review all the thrift stores in the MetroWest Boston area.

If I miss any, please let me know and I will add them and, as soon as possible, secret-shop them for a review!

A Suitable Image, 100 Concord St #2D, Framingham, MA
Hours: pending
Phone: (508) 620-3993 
Benefits: pending
Review pending

Corner Closet, 2 Walnut St, Maynard, MA
Hours: pending
Phone: (978) 879-1745
Benefits: pending
Review pending 

Good as New Shop, 11 Washington St., Sherborn, MA 01770
Hours: every Wednesday, 10am - 4pm (closed the day before Thanksgiving and Christmas week, and snow days.)
Phone: pending
Review pending

Goodwill Store, 25 Park Avenue, Worcester, MA 01605.
Hours: pending
Phone: (508) 752-4042
Review pending

KiD to KiD, 42 Worcester St, Natick, MA
Hours: Mon -Sat 9:30 am - 7 pm Sun 12-5 pm
Phone: (508) 650-4001 / natick@kidtokid.comsupport@kidtokid.com
Benefits: pending
Review pending

Salvation Army Thrift Store, 215 Worcester Road, Framingham, MA 01701.(Rt.9 Westbound, just past WalMart and Papa Razzi)
Hours: pending
Phone: pending
Benefits: Salvation Army's Adult Rehabiliation Centers
Drawbacks: Very wasteful of funds: in addition to other "administrative" costs, a portion of every donation goes to funding lobbyists to push for anti-gay legislation (Browning).
Review: This new location (2011) is large, the layout makes items easy to find, and the drop off spot is convenient but out of the flow of shopping traffic.  However, due to their political maneuverings, I strongly recommend choosing Savers instead.

Savers, 500 Cochituate Rd  Framingham, MA 01701.
Hours: Mon-Sat 9-9, Sun 10-6
Phone: (508) 875-0225
ReviewSavers currently is my favorite thrift store.  It's large and has a good variety of items, without the religious affiliation that can be a turn off for many who avoid other charity thrift stores.  They grow to meet customer needs, and actually listen to feedback.  When you're doing your spring cleaning, if you drop off a bag of clothes or whatever it is you're cleaning out, they give you a coupon for $3 off your next $10 or higher purchase!  A friend of mine prefers St. Vincent de Paul (see below) because their prices usually are lower, but Savers still is much lower than retail, while being more organized, making it easier to find items.

I also find the quality of Savers items often to be higher than Salvy's or St. Vincent's.  I stopped in to replace my purse one day, looking for a small but comfortable backpack style purse, ended up with a Prada for $7. No idea if it's a real or a knock-off, but it's the highest quality backpack purse I've ever had.


St. Vincent de Paul, 444 Franklin St, Framingham, MA 02072
Hours: pending
Phone: 508-879-7873
Review: St. Vincent is pretty big for a non "brand name" thrift store.  I've found some great deals there, but it also is a lot less disorganized.  For example, you could end up digging through a shoe bin trying to find the matching boot in a pair, and a lot of clothes are out of place.  However, there can be a lot more fun in stumbling over a gem in an unexpected place.  I found a cool costume dress in the middle of normal dresses.  Even though the material is shoddy (like all mass produced costume clothing), it cost less than $10 and the design was pretty enough that, if I had enough money, I would gladly pay a tailor to imitate the cut and pattern with quality material.  The awesome stiletto boots I'm wearing in the above photo also were from St. Vincent's, and they also cost less than $10.

Last updated: 21 Feb. 2012


Reference

  • Browning, Bil. Why You Shouldn't Donate to the Salvation Army Bell Ringers. The Bilerico Project. Web. 21 Nov. 2011.

Save Your Money, Save the World

or, Why I Love Thrift Stores

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It's strange to think I was the kid who whined and had to be dragged to go clothes shopping with my Mom. I didn't like shopping at the mall with my friends either -- oh, I'd jump at the chance to walk around the mall, but I just wanted to walk and chat. I groaned every time a friend wanted to actually enter a store and try on clothes.

How did I become this person whose heart races in excitement at the sight of a thrift store? What happened to that little girl who would sit on a bench reading a book while friends tried on clothes?

I can't explain the thrill I get running up and down racks of clothing at thrift stores, or why I don't feel that way at normal stores. I can explain why I don't experience the sense of guilt I do when I buy something at a normal store: thrift stores encompass a trifecta of "doing good." First, people bring in things they don't want anymore instead of throwing them in a landfill. Second, buying second-hand items means I'm not adding helping to add chemicals to the environment in the extraction, bleaching, dying, and manufacture process of new goods. Third, all thrift stores I've seen have some social agenda: be it religious or a charity, they give at least some portion of their profits to something that helps people.

So maybe I enjoy it more because it lacks negative associations, but that doesn't seem to explain everything: when I was young I didn't understand any of the ecological repercussions of shopping, yet I still hated it. Maybe it's because my money goes further and now I often can buy much higher quality items than I could afford (or even find) through retail. Or maybe it's because I can see a much larger range of taste in one spot, instead of having to wade through trendy pants with "juicy" written on their bottoms and other ugly "fashionable" items. Maybe it's some mix of all the above.

Whatever the reason, I'd be remiss not to share the great advantages of thrift store shopping with my friends.  Following this post is another on Popular and Hidden Thrifts Stores in MetroWest Boston. The focus of that post will be to locate and review all the thrift stores within a reasonable distance of the MetroWest Boston area (reasonable is analyzed by time rather than distance: 45 minutes barely moving on Rt.20 driving in to Waltham can be much less reasonable than driving twice the distance West in 30 minutes).

Young Coconuts

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Have you ever been to a supermarket and seen something labeled “coconut” that didn’t look at all like a coconut to you? This strange object is the same size as a coconut, but it is covered in a white fibrous substance (known as the husk).  Usually it is wrapped in plastic as well.  Chefs and connoisseurs recognize these immediately as young coconuts, but if you’ve never had one before you may hesitate to buy one, especially if no one in the supermarket can tell you what the difference is between this and the brown shelled coconuts you’re used to seeing.

For example, you may wonder if this is a coconut that somehow has had the shell carefully removed, leaving the entire sphere of meat intact or, if not, how you can access this coconut.  The pleasant surprise is that it is easier to open and use a young coconut than a mature (brown shelled) one, and it yields much more liquid (around 2 cups).  The only drawback is there is far less meat and, to some, the meat is not considered palatable for direct consumption – young coconut meat is used for recipes.

SUPPLIES NEEDED:
A young coconut.
A sharp, strong knife (chef’s knife recommended).
A towel or large rag.
A hammer.
A spoon (grapefruit spoon preferred).
A strainer.
Two bowls.

There are two ways to open a young coconut, depending on use.  The first method following is if you need it to look nice for decorative purposes (for example, you plan on using the coconut water as an ingredient to a drink and serve the drink in the coconut shell with a pretty paper umbrella and straw).  The second method is just the quickest way to remove the water and meat for use.

Decorative Instructions
  • Step one: removing the husk.
    Use your knife to cut away a section of husk from the top.  The best method is to start just above where the husk angles in.  Then slice upward, peeling off the husk.  Repeat until the top section of husk is removed.  

  • Step two: cutting the shell.
    Now that you have reached the shell, turn your knife so instead of cutting upwards, you will cut downwards and toward the inside of the coconut.  Cut using pressure rather than a sawing motion.  Once you have a decent section of the lid cut open (about a quarter or a third of the way around), you should be able to pop the lid off, using a combination of the knife underneath and your fingers pulling upwards.  Be extremely careful during this process as it is easy for a knife to slip and cause serious injury to your fingers!  Additionally, be careful not to tilt the coconut during this process or the coconut water may spill.

  • Step three: removing the coconut water.
    Now that your coconut is open, you can remove the water.  Position your strainer over your bowl and tip the coconut to release all the water.  If you intend to use your coconut as a fancy drink holder, you will skip step four and go directly to mixing your drink and then returning it to your coconut shell. I don’t like the taste of coconut water, but I save it to make my Sweet and Tangy Coconut Rice recipe.

  • Step four: removing the flesh.
    Have you ever opened an adult coconut and spent an hour fighting to remove the flesh?  Fortunately, you won’t have this experience with your young coconut.  Young coconuts have such a soft flesh that you can use a spoon to remove it!  A grapefruit spoon works slightly better than a normal spoon.  Simply slide the spoon between the shell and the meat and move along the curve of the shell until the meat comes loose.  Place the removed meat in your extra bowl.  Repeat this act until the shell is completely de-fleshed.

Utilitarian Instructions
  • Step one: limited de-husking.
    Since you don’t need to preserve the shell in a way as to be visually appealing, you will find this method quicker, easier, and safer than the method used in the decorative instructions. First, you will use your knife to cut away a piece of the husk, but with two distinct differences.  First, cut away from the bottom (flat end) of the coconut. Second, you can stop cutting as soon as your reach a tender spot.  In adult coconuts, these are the indentations that make the coconut resemble a bowling ball. With young coconuts, your knife will slip right into the tender spot, often before you can even see that the spot is there. As soon as you find the spot, twist your knife in a circle to open it up (be careful not to tip the coconut while turning your knife).

  • Step two: removing the coconut water.
    Once the hole is large enough for the coconut water to pass through it, place your strainer above your bowl and empty the water into it.  You may have to shake or rock the coconut to get all the water to empty.

  • Step three: opening the coconut.
    This process is more entertaining and less dangerous than cutting open a decorative coconut. Instead of worrying about cutting your fingers, you only need to be careful not to smash them. Take your young coconut, towel, and hammer to your driveway or a concrete surface. Wrap the towel around the coconut. Sometimes simply throwing the swaddled coconut onto the ground is enough to crack it open. If not, give it a good whack with the hammer.  Then pick up the bundle and bring it back inside.

  • Step four: removing the flesh.
    De-fleshing a young coconut smashed open is easier than with one opened decoratively, and far, far easier than de-fleshing an adult coconut.  You can use your fingers to snap the shell into multiple pieces to get a good angle on the meat.  Then simply take your grapefruit spoon (if you have none, the flesh is soft enough that a normal spoon is acceptable) and slide it between the shell and the meat.  Slide and scoop with the spoon until all the flesh is removed.
Congratulations! You have young coconut meat and coconut water ready for use.  You may have noticed that the meat is slimy and squishy, similar in texture to cooked egg whites. Some people do not like this as a snack, the way you would eat adult coconut meat, but it is fantastic in recipes, desserts in particular.  If you make your own ice cream, blending the young coconut meat and water makes a great, rich milk to use in your ice cream.  Smoothies, yogurts, and custards are just a few examples of the rich, delicious, and healthy options you have to make with your young coconut.

Last updated: 21 Feb. 2012

Sweet and Tangy Coconut Rice

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My favorite recipes are the ones I stumble over while trying to figure out something to do with leftover ingredients from other dishes. Partly this is because I don't like to waste, but partly it's because I know I usually will have these ingredients handy, since they're from recipes I make frequently.

This recipe came about this very way. I had just made Whipped Coconut Cream and had coconut water left in the cans after removing the heavy separated cream. I bought a bottle of coconut water in the juice isle once and tried it: I hate the taste as a drink, so I was about to toss the stuff in the cans down the drain, when I thought, "wouldn't this make a nice ingredient in something?"

Because I like contrasting tastes (sweet and salty, sweet and spicy, tart and sweet, spicy and earthy, etc) and rarely care for "pure" in food flavor, I decided not to use shredded coconut and instead to use lemon zest. Here's a hint: instead of struggling with a fancy lemon zester, which has never worked for me and tends to zest my fingers instead of the lemon, I just throw the peel in my food processor, set it on spices, and grind the heck out of it. The nice thing is you can load up on it when you have lemons and stick it in a bag in the fridge: it'll last for a long time. If you use shredded coconut instead of lemon zest, use 2T and choose an organic, unsweetened variety.

Ingredients:
2 T pure olive oil
2 C medium or long-grain white rice. Basmati is my favorite.
1/2 C chopped organic celery optional
3 C coconut water (if you're using can leftovers and don't quite make 3 C it's okay to dilute with water)
1 T lemon zest

Directions
  1. Cook rice with olive oil in a large pot, stirring constantly, over medium-high heat, until it just barely starts to color. Add the celery, stirring constantly for about 4 more minutes.
  2. Add coconut water and lemon zest. Increase heat, stirring frequently, until it starts to simmer. Reduce heat and cover. Simmer 15-25 minutes (check directions on your rice, since different varieties cook faster or slower). Remove from heat. Allow to sit with cover for 5 minutes. Serve.
Last updated: 21 Feb. 2012

Vegetable Lentil Soup

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You may notice unusual coloring in some of the vegetables on my photos. I've been lucky and attentive enough to find the more unusual colorful varieties of some of my favorite foods, such as the blue or purple potatoes (Wegmans), watermelon-radishes (Russell's winter farmers market), and yellow and purple carrots (Russell's winter farmers market). I use the colorful potatoes and carrots in my soup to improve taste and nutrition. If you don't have access to these wonderful varieties, simply substitute whatever you have available. Also, I make a very large batch so I can freeze some of it and keep a crockpot going, since I eat it for breakfast and lunch every day. You may want to halve the recipe!

I approximate the cost of this recipe to be about $12.00, and that's with using organic and gourmet farmers market ingredients. That comes to less than $1 per bowl!

INGREDIENTS
2t pure olive oil
1 purple carrot, sliced
1 yellow carrot, sliced
1 to 2 onions, diced 1
1 stalk organic celery, chopped
10C vegetable broth 2
1.5C dry lentils
1C chopped potato
1 chopped hot pepper optional 3
1/4t dry black pepper (if you don't use a hot pepper, increase to 1/2t)
4 bay leaves
dash sea salt
dash of nutritional yeast optional
2T organic lemon juice
  1. In a large pot, sautée onions, carrot, and celery in olive oil for about five minutes until onions start to turn transparent.
  2. Mix "Better Than Bouillon in hot water. Add to pot. Increase heat to boil.
  3. Add lentils and everything except the potatoes and lemon juice.
  4. Cover and reduce to a simmer. Cook for 45 minutes. After 20 minutes, add potatoes.
  5. Remove from heat. Remove bay leaves and stir in lemon juice before serving.

   
1 I can't cope with the fumes so I buy pre-diced from Stop and Shop. If you do the same, scoop about 1C.
2 I use "Better Than Bouillon" vegetarian. Both beef style and "no chicken" work well, but I prefer "no chicken." Because of all the other seasoning, I use 2T per 10C water, which is a little less than directions call for.
3 The best thing about these is you can stock up during the summer when farmers markets have them real cheap, wash and toss in a paper bag in the freezer. No other prep is needed! When ready to use, you can simply chop it up and use it, without thawing. I use cherry peppers because I can't cope with very spicy peppers.


Last updated: 21 Feb. 2012

Banana Ice Cream

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My favorite new dessert is banana ice cream. I love it because it's quick, healthy (and cheaper than vegan ice cream), and -- most important -- delicious.
"Never interrupt me when I'm eating a banana"
-Ryan Stiles
Despite the ridiculous ads I've seen lately (and, unfortunately, I have noticed at least once that Google ads below my own blog have chosen this idiotic ad), bananas are not bad for you. The idea of saying you should avoid bananas because they have more calories per bite is like saying you shouldn't go outside at all because, if you stay out for 8 hours straight with no sunblock, you'll get a sunburn. If you were to dry the "low calorie" fruits until you get the same amount of fiber per bite as bananas, the sugar content would be much higher (Sass). The health benefits for bananas are fantastic (Golb), they're cheap, and convenient.


Best of all, you can use them to make an incredibly easy ice cream recipe!


I got this recipe from Faith Durand's blog, and have been playing around with it.


The basics are easy:
  1. Slice up a few bananas: about 5 or 6.
  2. Toss them on a plate and stick it in the freezer.
  3. Remove in three hours.
  4. Toss in a food processor and blend until creamy.
  5. Serve!
           


 The recipe is tasty without modification, but I can never resist playing around with recipes.


First experiment: açai. Follow all the above steps, except add in some açai powder. I liked the flavor but the powder was grainy and made the ice cream, to my taste, unpleasant. Since the health benefits are unproven, associated with a lot of scams, and the product is overpriced, I'd prefer blueberries anyway.
I paid how much for this gunk?
Second experiment: mixed berry. This took a tiny bit extra effort. First, I blended the banana and scooped it into a bowl. Then I blended I blended some frozen mixed berries. Next, I poured the banana into the food processor and blended together. I found the taste much improved over the grainy powdered açai powder texture. However, this time, the little seeds from the raspberries were too crunchy and made the ice cream texture unpleasant. Next time I'll follow my initial instinct and use blueberries.
    


Third experiment: peanut butter and chocolate. I just tossed in cocoa powder and peanut butter until it looked right. This was by far tastier, however it made the already-soft-serve ice cream even softer, so it was closer to thick milkshake consistency. I solved this by putting the bowl in the freezer and stirring it every 15 minutes for about an hour. I also tried sunflower butter, which tasted just as good and is a nice option for people with allergies.




Fourth experiment: chocolate-carob. I just used instinct on amounts, but if I measured it would be about 2t cocoa and 1t carob. The natural sugar in bananas wasn't quite enough to make the chocolate taste good to me, so I added agave nectar. That caused the same problem as above, and had the same solution. A better solution would be to add stevia powder as sweetener.




Last updated: 21 Feb. 2012


References
  • Duran, Faith. How To Make Creamy Ice Cream With Just One Ingredient. theKitchn. Web. 12 May 2011.
  • Golb. 6 Awesome Health Benefits of Bananas. Nutrition and Diet. Web. 26 Jun. 2007.
  • Sass, Cynthia. Are bananas fattening? Shine: Healthy Living. Web. 22 May 2008.